Not so physical...

With a niece living here, softball season, a construction project in the basement, taking orders for framed artwork and a plethora of other excuses I can make...my 35 minutes of daily exercise has diminished steadily. I've gotten in three workouts a week but I know I need to put more effort into this goal of 35 minutes daily.

I love the Facebook challenge a friend has set for doing push-ups and sit-ups daily along with cardio workouts throughout the week. The group is also supporting each other with healthy eating habits. It's been a very supportive environment and has gotten me motivated!

So, for March, I'm counting the three hours of practice as my daily minutes. Some days I did more than just coach-while at practice I ran with the kids or threw batting practice. I feel good about the physical activity in March but look forward to kicking it up in April!

35 Minutes of Physical Activity

Well. This week we have to count pitching lessons, supervision duty of opening car doors and greeting students, and finally thrift store shopping and dancing with friends at the concert tonight. However, I did work in a great aerobic session with running and yoga thrown in. A great friend and I walked the hallways in our school and then we ran some- dodging kiddos getting out of Brownies and basketball practice! So it was a pretty good week and I can't wait to dance the night away.