With a niece living here, softball season, a construction project in the basement, taking orders for framed artwork and a plethora of other excuses I can make...my 35 minutes of daily exercise has diminished steadily. I've gotten in three workouts a week but I know I need to put more effort into this goal of 35 minutes daily.
I love the Facebook challenge a friend has set for doing push-ups and sit-ups daily along with cardio workouts throughout the week. The group is also supporting each other with healthy eating habits. It's been a very supportive environment and has gotten me motivated!
So, for March, I'm counting the three hours of practice as my daily minutes. Some days I did more than just coach-while at practice I ran with the kids or threw batting practice. I feel good about the physical activity in March but look forward to kicking it up in April!